![]() Most health benefits of cinnamon are believed to come from cinnamaldehyde, the active compound in the spice, which also gives it its flavour. Surprisingly, cinnamon can help you get past food cravings by giving you a feeling of fullness and satiety. It can help boost metabolism and improve insulin function, thereby aiding in weight loss. The spice also has the potential to lower blood pressure and cholesterol. It contains antioxidants, which help improve health in various forms. Like honey, cinnamon is linked to many medicinal properties. Studies show cinnamon contains antimicrobial and antiparasitic properties. Read - Vegetarian diet for weight loss in 7 days: 6 nutritious Indian foods that will burn your belly fat in 1 weekĬinnamon and honey for weight loss: How it works One Japanese study published in the Journal of Nutritional Science and Vitaminology in 2012 suggested that cinnamon reduces visceral fat in mice. Research suggests that cinnamon, known as Dalchini in Hindi, may help reduce visceral fat and support weight loss. In fact, this natural health tonic can help you achieve your weight loss goals easily.Įxcess belly fat is linked to various serious health problems, including heart disease, diabetes, and some cancers. ![]() Fortunately, there are many potent home remedies that can help accelerate your fat loss from all over your body, including the belly, if used in a proper way and along with a balanced diet and regular exercise. And if you're looking for an all-natural way to help you lose that stubborn belly fat, you would want to include cinnamon and honey tea in your daily diet. New Delhi: When it comes to achieving and maintaining a healthy weight, we all know that a healthy diet and exercise are our best bets. Drink cinnamon and honey tea help you achieve your weight loss goals | Photo Credit: Thinkstock
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